Classic Nia


M 5:30 P – 6:30 P


 Unlimited Students

 Unlimited

 Zoom

Please email me for links at kt@stayingfit365.com.

Moving To Heal


Fri 5:00 P – 6:00 P


Unlimited Students

Unlimited

Zoom

Please email me for links at kt@stayingfit365.com.

Ageless Grace


Sun  12:30 P – 1:15 P


Unlimited Students

Unlimited

Zoom

Please email me for links at kt@stayingfit365.com.

SilverSneakers


Sat- 10:00 A 10:45 A


30  Students


YMCA – 502.935.9622

Republic Bank Foundation YMCA – 1720 W. Broadway, Louisville 40203

YMCA Membership Required

Zoom Class Disclaimer

Disclaimer: You should understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Karen Thompson from all claims or cause of action, known or unknown, arising out of Karen Thompson’s Zoom and in-studio classes. Talk to your doctor if you have any questions about exercises that are safe for you.

 

Group Fitness


Nia brings spirituality, personal growth, health and physical conditioning to the 21st century.

Whatever your goal – weight loss, toning, stress relief, endurance – there is a class to suit your needs that keeps you motivated, and leaves you energized and gives you proven results.

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Support Group


Join us for the Widows Moving Through Grief support group on 1stFriday of each month in NuLu.

On the 2nd, 3rd, and 4th Fridays from 5:00 pm-6:00 pm we will move to heal.

Use the “Contact Us” form on our website to let us know if you are interested.

Sessions held: Studio  REQUIRED: Covid-19 Vaccine

Students are welcome 2 or more weeks after the 2nd vaccine. 

Space is limited. 

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Conversation with Karen


Grief never ends…but it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith…it is the price of love. – Author Unknown

Today, grief is something that we usually experience in private, alone, and without community support. Whatever stage of the grieving process you’re in, there are people all around you who’ve been through tough times too and offer their own wisdom to help you feel less alone. We are looking forward to gathering in person. Contact me to join the Widows Moving Through Grief (WMTG), support group. You can expect to receive emails with the latest announcements.

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Through Movement We Find Health 

Nia® is a holistic movement & wellness practice. The goal of any Nia class or wellness program is to teach you to use pleasurable and joyful movement to make healthy choices that lead to the diminishment of pain and discomfort, and to increase comfort and increase comfort and pleasure. You achieve this by self-healing, which in Nia®-Moving to Heal means: doing something that results in feeling better. Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life. There are many benefits participants can receive. Some are more important than others in helping them to deal with their personal challenges.

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